CHOOSE WATER OVER SUGARY DRINKS

  • Choose water instead of sugar-sweetened beverages. This can also help with weight management. Substituting water for one 20-ounce sugar sweetened soda will save you about 240 calories. For example, during the school day students should have access to drinking water, giving them a healthy alternative to sugar-sweetened beverages.

Visit Pinterest For More Ideals

  • Choose water when eating out. Generally, you will save money and reduce calories.

© Copyright 2017, Light & Life Christian Fellowship West, All Rights Reserved.



Top